The Wellness Recovery Action Plan® or WRAP® is a self-designed prevention and wellness process that anyone can use to get well, stay well and
WRAP has been studied extensively in rigorous research projects and is listed in the National Registry of Evidence-based Programs and Practices.
WRAP is structured in eight modules:
Module 1: Wellness Toolbox
Module 2: Daily Maintenance Plan
Module 3: Triggers
Module 4: Early Warning Signs
Module 5: When Things Are Breaking Down
Module 6: Crisis Plan
Module 7: Post Crisis
Module 8: How to use your WRAP